pamela neuharth 3x5:00/4:00r row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 108 |
February 08, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 26 | 143 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 132 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 144 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 153 |
| r1,705m |
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Workout Graph
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