pamela neuharth 5x500m/2:00r row
2,500m
Meters
9:52.8
Time
1:58.5
Pace
166
Calories
157
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 19:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 108 |
February 10, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 30 | 157 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 147 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 155 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 162 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 165 |
| r1,352m |
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