pamela neuharth 5x500m/2:00r row
2,500m
Meters
9:49.2
Time
1:57.8
Pace
168
Calories
164
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 19:49.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 106 |
February 10, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 31 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 157 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 163 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 165 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 170 |
| r1,122m |
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