pamela neuharth 4x14:00/2:00r row
11,910m
Meters
56:00.0
Time
2:21.0
Pace
685
Calories
135
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 106 |
February 15, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,910m | 2:21.0 | 125 | 729 | 23 | 135 |
| 14:00.0 | 2,944m | 2:22.6 | 121 | 714 | 22 | 119 |
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 23 | 140 |
| 14:00.0 | 3,117m | 2:14.7 | 143 | 792 | 26 | 151 |
| 14:00.0 | 2,774m | 2:31.4 | 101 | 647 | 24 | 132 |
| r121m |
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Workout Graph
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