pamela neuharth 5x500m/3:00r row
2,500m
Meters
9:58.7
Time
1:59.7
Pace
164
Calories
152
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 24:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 107 |
February 16, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 29 | 152 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 143 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 147 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 158 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 163 |
| r2,115m |
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Workout Graph
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