pamela neuharth 5x250m/1:00r row
1,250m
Meters
4:42.0
Time
1:52.8
Pace
87
Calories
156
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 9:42.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 108 |
February 16, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 33 | 156 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 143 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 153 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | 158 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 162 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 167 |
| r681m |
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Workout Graph
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