pamela neuharth 4x14:00/2:00r row
11,841m
Meters
56:00.0
Time
2:21.8
Pace
678
Calories
133
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 1:04:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 105 |
February 22, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,841m | 2:21.8 | 123 | 721 | 24 | 133 |
| 14:00.0 | 3,070m | 2:16.8 | 137 | 770 | 24 | 131 |
| 14:00.0 | 3,034m | 2:18.4 | 132 | 754 | 25 | 134 |
| 14:00.0 | 3,040m | 2:18.1 | 133 | 756 | 26 | 142 |
| 14:00.0 | 2,696m | 2:35.7 | 93 | 618 | 24 | 125 |
| r292m |
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Workout Graph
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