pamela neuharth 20:03 row
4,174m
Meters
20:03.5
Time
2:24.1
Pace
233
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 103 |
March 01, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,174m | 2:24.1 | 117 | 702 | 22 | 109 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 113 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 121 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 102 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 117 |
| 20:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 94 |
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Workout Graph
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