pamela neuharth 4x500m/2:15r row
2,000m
Meters
8:16.5
Time
2:04.1
Pace
127
Calories
151
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 17:16.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 104 |
March 01, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 29 | 151 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | 141 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 151 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 157 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 158 |
| r1,386m |
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Workout Graph
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