pamela neuharth 4x250m/1:00r row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
66
Calories
153
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 105 |
March 01, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | 153 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | 149 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 153 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 155 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 158 |
| r568m |
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Workout Graph
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