pamela neuharth 5x5:00/4:00r row
5,965m
Meters
25:00.0
Time
2:05.7
Pace
375
Calories
162
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
March 08, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,965m | 2:05.7 | 176 | 906 | 29 | 162 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 148 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 159 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 162 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | 171 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 173 |
| r2,455m |
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Workout Graph
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