pamela neuharth 10x1:00/1:00r row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
154
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 107 |
March 22, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 31 | 154 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 138 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 167 |
| r1,595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.