pamela neuharth 7x5:00/4:00r row
7,017m
Meters
35:00.0
Time
2:29.6
Pace
510
Calories
146
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 1:03:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 0 |
March 28, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,017m | 2:29.6 | 104 | 659 | 24 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 141 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 151 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 155 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 156 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 164 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 165 |
| 0 | 96 | |||||
| r3,596m |
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Workout Graph
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