pamela neuharth 10x1:00/1:00r row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
145
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 101 |
March 29, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 30 | 145 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 137 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 157 |
| r1,627m |
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Workout Graph
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