pamela neuharth 10x1:00/1:00r row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
154
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 102 |
March 29, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 29 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 138 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 155 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 163 |
| r1,555m |
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Workout Graph
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