pamela neuharth 20:07 row
4,225m
Meters
20:07.5
Time
2:22.8
Pace
237
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 105 |
April 05, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,225m | 2:22.8 | 120 | 712 | 23 | 116 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 111 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 119 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 118 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 118 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 118 |
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Workout Graph
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