pamela neuharth 6x5:00/4:00r row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
146
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 100 |
April 05, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 27 | 146 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 143 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 149 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 150 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 148 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 155 |
| r2,419m |
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Workout Graph
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