pamela neuharth 20:08 row
4,018m
Meters
20:08.7
Time
2:30.4
Pace
217
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 102 |
April 15, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,018m | 2:30.4 | 103 | 653 | 22 | 120 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 120 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 123 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 120 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 120 |
| 20:08.7 | 26m | 2:47.3 | 75 | 557 | 7 | 121 |
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Workout Graph
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