pamela neuharth 11x3:00/3:00r row
7,821m
Meters
33:00.0
Time
2:06.5
Pace
484
Calories
154
Heart Rate
| Rest Distance | 4,115m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 11,936m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 102 |
April 19, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,821m | 2:06.5 | 173 | 893 | 29 | 154 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 145 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 144 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 155 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 155 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | 156 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 160 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 157 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 159 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 151 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 155 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 158 |
| r4,115m |
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Workout Graph
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