pamela neuharth 5x2:00/1:00r row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
153
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 0 |
April 28, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 30 | 153 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 144 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 150 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 153 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 157 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 164 |
| r457m |
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Workout Graph
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