pamela neuharth 5x2:00/1:00r row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
160
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 94 |
April 28, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 30 | 160 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 147 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 155 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 161 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 167 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 172 |
| r585m |
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Workout Graph
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