pamela neuharth 5x3:00/1:00r row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
154
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 107 |
June 08, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 31 | 154 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 32 | 153 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | 153 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | 153 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 156 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 155 |
| r561m |
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