pamela neuharth 5x3:00/1:00r row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
157
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 102 |
June 08, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 31 | 157 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | 152 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 157 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 156 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 159 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | 164 |
| r563m |
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Workout Graph
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