pamela neuharth 3x10:00/2:00r row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
403
Calories
146
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 97 |
September 01, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 26 | 146 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 25 | 129 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 27 | 153 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 28 | 156 |
| r447m |
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Workout Graph
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