pamela neuharth 19:03 row
3,950m
Meters
19:03.2
Time
2:24.7
Pace
222
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 104 |
September 15, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 3,950m | 2:24.7 | 116 | 697 | 21 | 115 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 107 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 111 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 137 |
| 19:03.2 | 900m | 2:15.1 | 142 | 788 | 21 | 106 |
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Workout Graph
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