pamela neuharth 2x19:00/3:00r row
8,579m
Meters
38:00.0
Time
2:12.8
Pace
516
Calories
156
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 101 |
September 15, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,579m | 2:12.8 | 149 | 813 | 22 | 156 |
| 19:00.0 | 4,406m | 2:09.3 | 162 | 856 | 22 | 161 |
| 19:00.0 | 4,172m | 2:16.6 | 137 | 772 | 22 | 152 |
| r448m |
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Workout Graph
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