pamela neuharth 3x6:00/5:00r row

4,301m

Meters

18:00.0

Time

2:05.5

Pace

271

Calories

159

Heart Rate

Rest Distance1,203m
Rest Time15:00.0
Overall Distance5,504m
Overall Time33:00.0
Average Watts177
Calories Per Hour908
Stroke Rate28
Stroke Count663
Drag Factor102

September 22, 2023 07:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,301m 2:05.5 177 908 28 159
6:00.0 1,400m 2:08.5 165 866 27 152
6:00.0 1,446m 2:04.4 181 924 28 162
6:00.0 1,454m 2:03.7 184 934 30 165
r1,203m

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