pamela neuharth 3x6:00/5:00r row
4,301m
Meters
18:00.0
Time
2:05.5
Pace
271
Calories
159
Heart Rate
Rest Distance | 1,203m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,504m |
Overall Time | 33:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 28 |
Stroke Count | 663 |
Drag Factor | 102 |
September 22, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,301m | 2:05.5 | 177 | 908 | 28 | 159 |
6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 152 |
6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 162 |
6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 165 |
r1,203m |
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Workout Graph
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