pamela neuharth 3x6:00/5:00r row
4,301
Meters
18:00.0
Time
2:05.5
Pace
271
Calories
159
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 102 |
September 22, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301 | 2:05.5 | 177 | 903 | 28 | 159 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 27 | 152 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 28 | 162 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 30 | 165 |
| r1,203 |
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Workout Graph
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