pamela neuharth 3x6:00/5:00r row
4,233m
Meters
18:00.0
Time
2:07.5
Pace
265
Calories
146
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 100 |
September 22, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,233m | 2:07.5 | 169 | 880 | 27 | 146 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 123 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 155 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 162 |
| r1,026m |
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Workout Graph
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