pamela neuharth 19:00 row
4,210m
Meters
19:00.0
Time
2:15.3
Pace
247
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 109 |
September 29, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,210m | 2:15.3 | 141 | 785 | 26 | 134 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 124 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 127 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 139 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 136 |
| 19:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 148 |
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Workout Graph
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