pamela neuharth 19:00 row
4,235
Meters
19:00.0
Time
2:14.5
Pace
249
Calories
56
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 110 |
September 29, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,235 | 2:14.5 | 144 | 786 | 249 | 26 | 56 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 25 | 56 |
| 8:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 26 | |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 | |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 | |
| 19:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 29 |
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Workout Graph
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