pamela neuharth 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 104 |
October 04, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 312 | 28 | 154 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 27 | 135 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 28 | 150 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 29 | 158 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 30 | 161 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 30 | 168 |
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Workout Graph
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