pamela neuharth 4x6:00/1:00r row
5,622m
Meters
24:00.0
Time
2:08.0
Pace
348
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 105 |
October 09, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,622m | 2:08.0 | 167 | 873 | 28 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | |
| r442m |
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Workout Graph
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