pamela neuharth 4x15:00/2:00r row
12,529m
Meters
1:00:00.0
Time
2:23.6
Pace
718
Calories
105
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,656m |
| Overall Time | 1:08:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 93 |
October 10, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,529m | 2:23.6 | 118 | 706 | 26 | 105 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 24 | |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 30 | 92 |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 27 | 72 |
| 15:00.0 | 2,867m | 2:36.9 | 91 | 611 | 24 | 151 |
| r127m |
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Workout Graph
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