pamela neuharth 3x6:00/4:00r row
4,299m
Meters
18:00.0
Time
2:05.6
Pace
271
Calories
151
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 97 |
October 17, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,299m | 2:05.6 | 177 | 907 | 26 | 151 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 142 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 149 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 162 |
| r645m |
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Workout Graph
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