pamela neuharth 3x6:00/4:00r row
4,333m
Meters
18:00.0
Time
2:04.6
Pace
276
Calories
103
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 98 |
October 17, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,333m | 2:04.6 | 181 | 922 | 28 | 103 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 115 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 163 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 31 |
| r679m |
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Workout Graph
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