pamela neuharth 2x4:00/1:00r row
1,877m
Meters
8:00.0
Time
2:07.8
Pace
116
Calories
60
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 101 |
October 26, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 28 | 60 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 89 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 32 |
| r145m |
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Workout Graph
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