pamela neuharth v0:30/0:30r...7 row
1,368m
Meters
5:35.0
Time
2:02.4
Pace
86
Calories
99
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,176m |
| Overall Time | 11:10.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 104 |
October 26, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.0 | 1,368m | 2:02.4 | 191 | 956 | 29 | 99 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 116 | |
| r: 0:30 | 85m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 103 | |
| r: 0:45 | 112m | ||||||
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 28 | 79 | |
| r: 1:10 | 174m | ||||||
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 29 | 94 | |
| r: 1:10 | 149m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 99 | |
| r: 0:45 | 105m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 118 | |
| r: 0:30 | 81m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 90 | |
| r: 0:45 | 102m | ||||||
| r808m |
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