pamela neuharth 46:06 row
10,014m
Meters
46:06.5
Time
2:18.1
Pace
578
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 103 |
November 24, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.5 | 10,014m | 2:18.1 | 133 | 757 | 25 | 107 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 107 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | |
| 46:06.5 | 232m | 2:23.3 | 119 | 709 | 25 |
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Workout Graph
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