pamela neuharth 46:21 row
10,045m
Meters
46:21.5
Time
2:18.4
Pace
577
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 108 |
November 25, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,045m | 2:18.4 | 132 | 753 | 24 | 101 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 101 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | |
| 46:21.5 | 287m | 2:21.9 | 122 | 720 | 24 |
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Workout Graph
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