pamela neuharth v500m/1:00r...8 row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
187
Calories
140
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 20:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 107 |
November 25, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 28 | 140 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | 128 | |
| r: 1:00 | 126m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 130 | |
| r: 1:00 | 131m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 139 | |
| r: 1:00 | 128m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 139 | |
| r: 1:00 | 120m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 144 | |
| r: 1:00 | 133m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 142 | |
| r: 1:00 | 143m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 150 | |
| r: 1:00 | 118m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 155 | |
| r: 1:00 | 70m | ||||||
| r969m |
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Workout Graph
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