pamela neuharth 4x15:00/3:00r row
13,107m
Meters
1:00:00.0
Time
2:17.3
Pace
765
Calories
150
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,768m |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 109 |
November 28, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,107m | 2:17.3 | 135 | 765 | 22 | 150 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 149 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 22 | 156 |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 22 | 137 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 22 | 158 |
| r661m |
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Workout Graph
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