pamela neuharth 8x2:00/2:00r row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
235
Calories
149
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 110 |
November 30, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 25 | 149 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 138 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 143 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 144 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 151 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 154 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 154 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 154 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 157 |
| r1,671m |
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Workout Graph
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