pamela neuharth 8x2:00/2:00r row
3,833m
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
154
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 111 |
November 30, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833m | 2:05.2 | 178 | 913 | 26 | 154 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 144 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 151 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 154 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 153 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 155 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 160 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 165 |
| r1,332m |
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Workout Graph
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