pamela neuharth 3x14:00/3:00r row
9,216m
Meters
42:00.0
Time
2:16.7
Pace
540
Calories
145
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 108 |
December 05, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,216m | 2:16.7 | 137 | 771 | 23 | 145 |
| 14:00.0 | 3,016m | 2:19.2 | 130 | 746 | 23 | 133 |
| 14:00.0 | 3,073m | 2:16.6 | 137 | 771 | 23 | 145 |
| 14:00.0 | 3,128m | 2:14.2 | 145 | 797 | 23 | 158 |
| r200m |
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Workout Graph
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