pamela neuharth 8x2:00/2:00r row
3,960m
Meters
16:00.0
Time
2:01.2
Pace
256
Calories
99
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 110 |
December 07, 2023 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960m | 2:01.2 | 197 | 976 | 25 | 99 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 142 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 92 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 84 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 85 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 94 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 72 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 92 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 138 |
| r2,047m |
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Workout Graph
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