pamela neuharth 8x2:00/2:00r row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 111 |
December 07, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 27 | 151 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 151 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 155 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 159 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 133 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 158 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 148 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 165 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 141 |
| r1,574m |
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Workout Graph
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