pamela neuharth 3x14:00/3:00r row
9,187m
Meters
42:00.0
Time
2:17.1
Pace
535
Calories
143
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,915m |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 109 |
December 12, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,187m | 2:17.1 | 136 | 766 | 23 | 143 |
| 14:00.0 | 3,010m | 2:19.5 | 129 | 743 | 23 | 138 |
| 14:00.0 | 3,059m | 2:17.2 | 135 | 765 | 23 | 142 |
| 14:00.0 | 3,118m | 2:14.7 | 143 | 792 | 23 | 150 |
| r728m |
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Workout Graph
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