pamela neuharth 8x2:00/2:00r row
3,995
Meters
16:00.0
Time
2:00.1
Pace
262
Calories
124
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 110 |
December 14, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,995 | 2:00.1 | 202 | 982 | 28 | 124 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 145 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 82 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | 138 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 56 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 137 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 142 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 142 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | 157 |
| r1,810 |
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Workout Graph
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