pamela neuharth 8x2:00/2:00r row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
272
Calories
143
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 109 |
December 14, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 30 | 143 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 158 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 160 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 161 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 146 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 141 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 162 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 128 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 93 |
| r1,235m |
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Workout Graph
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