pamela neuharth 3x19:00/2:00r row
12,103m
Meters
57:00.0
Time
2:21.2
Pace
690
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,199m |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 109 |
December 19, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,103m | 2:21.2 | 124 | 727 | 20 | 140 |
| 19:00.0 | 3,931m | 2:25.0 | 115 | 695 | 20 | 128 |
| 19:00.0 | 4,056m | 2:20.5 | 126 | 734 | 20 | 141 |
| 19:00.0 | 4,117m | 2:18.4 | 132 | 753 | 20 | 152 |
| r96m |
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Workout Graph
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